About this event:
Join local yoga teacher, Abby Ritter, to learn the basics of meditation. Many people have been intimidated by the idea of developing a personal meditation practice, believing they “can’t do it” or “can’t get their minds to go blank”. Learn how beautifully simple meditation really is, how to breathe most efficiently while doing it, and what benefits a daily practice can bring to your life.
Call 412-681-8755 to reserve a seat at this interactive, informative Friday Night Forum. $5.00 per person.