About this event:
Join Yoga Teacher and Wellness Ambassador, Saeeda Hafiz, for a discussion of her new book entitled The Healing. Saeeda will talk about her journey beginning with a rough start and moving on to corporate success when she realized a more holistic approach would be key to truly changing herself. By altering her diet, discovering meditation, and adopting yoga Saeeda was able to heal from old family trauma as well as chronic health conditions. Join her to learn more about how you too can change your lifestyle to benefit yourself and hear more about her personal transformation.
Author Reception at 6:00, Talk begins at 6:30.
This book talk is free but copies of Saeeda’s book, The Healing, will be available for sale. It is $18.95.