Think of yourself as a spiritual sponge that picks up energetic residue from every person you meet, place you visit, and situation you encounter. When you’re carrying energy that isn’t yours, it shows up as feeling drained, overwhelmed, or just “off” for no obvious reason.
The solution is regular energy clearing, and it doesn’t have to be complicated. These simple methods will help you release what doesn’t belong to you and get back to feeling like yourself. Remember, intention is key. Aim to hold a clear focus on releasing energies that don’t serve your highest good as you practice how to clear your energy effectively.
1. Work with Fire Energy
Fire has been used for purification since the beginning of human history, and it’s incredibly powerful for transforming dense or stuck energy. One simple fire ceremony involves writing down any burdens, fears, or negative thoughts you’re ready to release, then burning the paper while asking the fire to transform these energies.
You can also stand at a safe distance from a campfire or fireplace, hold your hands toward the flames, and visualize the fire spirits burning away any toxic energies clinging to your aura. Always remember to thank the fire for its assistance, as gratitude amplifies the power of any energetic work.
2. Try an Auric Sweep
This technique is surprisingly effective and easy to do anywhere. Simply put your hands close to your body and “fluff” the air around you with the intention of loosening and releasing unwanted energies from your aura. Think of the gestures you’d make when shooing away flies, but with purpose and intention.
Move your hands up and down your entire body, including around your head and down to your feet. If you have a friend who can help, ask them to do your back too. Many people notice an immediate burst of energy after doing this simple practice.
3. Use Essential Oils for Protection and Cleansing
Essential oils can be powerful allies in maintaining energetic hygiene. Certain oils naturally help raise your vibration and protect your energetic space. Lavender, Clary Sage, Lemongrass, and Cedarwood are particularly good for cleansing and protection.
You can diffuse these oils in your home or office, add them to a spray bottle with water to mist around your body, or dilute them with a carrier oil and apply directly to your skin. Some people like to put a drop on their wrists or behind their ears before going into crowded or potentially draining environments.
4. Soak Up Some Sun Energy
The sun is one of nature’s most powerful healers and purifiers. When the weather’s nice, try to get at least 10 minutes of direct sunlight each day with the intention of clearing your energy. You can lie down, sit, or walk outdoors while asking the sun to melt away any energetic intrusions or heavy feelings.
Feel the warmth penetrating your body and visualize the solar energy burning off anything that doesn’t belong to you. This works best when you’re fully present, so put away the phone and any other distractions. Let the sun fill you back up with clean, vibrant energy.
5. Work with Healing Crystals
Crystals have been used for healing and protection across cultures for thousands of years. Different stones have different properties, but many are excellent for absorbing and transforming negative energy. Black stones like Tourmaline and Obsidian are particularly good for protection and can help transmute dense energies.
Amethyst is wonderful for cleansing the aura, while Apophyllite can help transform negative energy into positive. You can carry small stones in your pocket, place them around your home, or hold them during meditation with the intention of clearing your field.
6. Program Your Drinking Water
Water is incredibly receptive to intention and can be programmed to support your energetic wellbeing. When you pour a glass of water, hold your hands over it and set a clear intention for the water to cleanse and clear you on all levels. You might say something like, “I bless this water to purify my body and spirit.”
Then drink the water slowly and consciously, visualizing it washing through your entire system and transforming any stagnant or foreign energies. You can make this practice even more powerful by charging your water under the full moon or by placing safe crystals near your water bottle.
7. Shake It Off Literally
Sometimes the most effective way to clear stuck energy is through vigorous physical movement. Think about how a dog shakes off water after a bath, that’s the kind of intentional, vigorous shaking that can help loosen and release unwanted energies from your field. Put on some music and dance wildly, shake your whole body, jump around, or do whatever kind of movement feels good.
The key is to be conscious about your intention to shake off anything that isn’t yours. Even just a few minutes of this kind of movement can leave you feeling significantly lighter and more energized.
8. Connect with Mother Earth
The Earth is incredibly grounding and has an amazing ability to absorb and transform our burdens. Find a spot where you can sit directly on the ground, ideally with your bare feet and hands touching the earth. If you can lie down belly-to-belly with the ground, even better.
Take time to really feel the connection and ask Mother Earth to take any worries, stress, or foreign energies that you’re carrying. Visualize these heavy feelings draining out of your body and into the earth, where they can be composted and transformed. Always remember to thank the Earth for her love and support.
9. Take a Salt Bath
Salt baths are especially helpful after spending time in crowds or around draining people. Real sea salt (not Epsom salt) is best for energy clearing because of its purifying properties. Add a cup or two of sea salt to a warm bath and soak with the intention of releasing any energies that aren’t yours.
If you don’t have time for a full bath, you can use salt as a body scrub in the shower with the same intention. Many healers, psychics, and sensitive people swear by regular salt baths as essential maintenance for their energetic wellbeing.
10. Practice Smudging
Smudging is a traditional practice that uses the smoke from burning herbs to clear “out of place” energy. Sage, lavender, rosemary, and Palo Santo are commonly used for this purpose. Light your chosen herb bundle and use a feather or your hand to waft the smoke around your body, starting at your feet and moving up to your head.
You can also smudge your living space by carrying the smoking bundle through each room. If smoke bothers you or isn’t practical in your living situation, smokeless smudging sprays can work just as well when used with clear intention.
11. Use Visualization Techniques
Your imagination is a powerful tool for energy clearing. Many people like to visualize their aura or chakras as bright, clean light. When your energy field is clear, you might see or sense it as golden or white light surrounding your body.
If certain areas seem dim or cloudy, you can visualize clean light filling those spaces and pushing out anything that doesn’t belong. Some people imagine their energy field expanding outward like a bubble, forcing out any foreign energies. Take time to really see and feel your field as clean and bright, filled with your own pure energy.
12. Immerse Yourself in Natural Water
If you have access to a natural body of water like an ocean, lake, or river, you can ask the water spirits to help cleanse your aura. Even a swimming pool or bathtub can work if your intention is strong enough. Set a clear intention before entering the water, then immerse yourself completely while visualizing any impurities or foreign energies flowing out of your body and being transformed by the water.
Our ancestors have always known about the powerful healing and cleansing properties of water, and this ancient wisdom is still available to us today.
13. Work with Drums or Rattles
Drums and rattles create powerful vibrations that can help loosen stuck or heavy energy from your auric field. If you have these instruments, you can shake a rattle around your body or play a drum with the intention of breaking up stagnant energies.
The rhythm and sound waves literally help to shift energy that might be lodged in your field. If you don’t own these instruments, you can find drumming recordings online or even use household items like wooden spoons and pots to create similar vibrations. The key is the intention combined with the physical sound and rhythm.
14. Ask Your Spirit Guides for Help
You don’t have to do all the energetic heavy lifting yourself. Your spirit guides are always available to help with clearing and protection work. Simply ask them for assistance by saying something like, “Spirit guides, please help me release any energy that doesn’t belong to me and isn’t serving my highest good.”
Then close your eyes, take some deep breaths, and allow them to work. You might feel sensations like tingling, warmth, or lightness as they help clear your field. Don’t forget to thank them when you feel the work is complete. Building a relationship with your guides makes this kind of spiritual maintenance much easier.
15. Use the Power of Water in the Shower
This might be the simplest and most accessible clearing method of all. During your regular shower routine, ask the spirit of the water to help cleanse not just your physical body, but your energetic body as well. As the water flows over you, visualize all the emotional residue, stress, and foreign energies from your day washing away and going down the drain.
You can even speak directly to the water, asking it to help you release anything you picked up that isn’t yours. Many people find this daily practice keeps their energy field much cleaner and makes them less susceptible to picking up unwanted energies from others.
Making Energy Clearing a Regular Practice
Just like brushing your teeth or washing your face, energy clearing works best when done regularly rather than waiting until you feel overwhelmed. You might choose one or two methods that particularly resonate with you and make them part of your daily routine. Others prefer to rotate through different techniques depending on what they feel called to on any given day.
Learning how to clear your energy effectively is one of the most valuable skills you can develop for your spiritual wellbeing. When you understand how to clear your energy regularly, you’ll likely notice that you feel more balanced, less affected by other people’s moods, and more connected to your own inner wisdom.
The most important thing is to stay conscious of your energetic hygiene and make energy clearing a priority. How to clear your energy doesn’t have to be complicated or time-consuming, even just a few minutes of intentional clearing each day can make a significant difference. Your energy is precious, so treat it with the care and attention it deserves.
