10 Simple Spells To Heal Your Body, Mind, & Soul

book of healing spells

Life can feel heavy sometimes. Whether you’re dealing with stress, heartbreak, or just feeling worn down, these gentle healing spells can help bring peace to your mind and spirit. They’re simple to do and work with whatever supplies you have at home.

What You Need

The beautiful thing about healing magic is that you don’t need much. Here are the basics:

  • Candles (any color works, but white is always perfect)
  • A quiet space where you won’t be interrupted
  • Good intentions and an open heart
  • Optional extras: crystals, essential oils, herbs, or anything that feels sacred to you

How To Perform These Spells

Healing magic works best when you’re calm and focused. Here’s the simple method:

  1. Set up your space. Find a quiet spot and light your candle. Turn off your phone and dim the lights.
  2. Take some deep breaths. Let your body relax and your mind settle.
  3. Read the spell verse. You can say it out loud or quietly in your mind. Feel the words as you speak them.
  4. Picture the healing. Imagine warm, golden light filling your body or flowing to whoever needs healing. See yourself (or them) feeling peaceful and strong.
  5. Let the candle burn. Stay with your thoughts for as long as it feels right. Let the candle burn down safely or blow it out when you’re done.
  6. Repeat whenever needed. There’s no limit to how often you can do these spells.

10 Different Healing Spells To Try

Each of these spells focuses on a different type of healing, so choose the one that speaks to your heart right now.

1. Healing Spell Of Inner Light

When you need courage and want to feel your own strength

I call upon the light within
To banish shadows, doubt, and fear
My spirit glows with healing fire
As ancient wisdom draws me near
I trust the process, trust the flow
My heart knows how to heal and grow
With every breath, I claim my power
This is my sacred healing hour

2. Healing Spell Of Peaceful Waters

For calming anxiety and finding inner peace

Like rivers flowing to the sea
I let all tension wash away
My mind becomes a tranquil lake
Where healing energies can stay
I am the calm within the storm
My soul restored, my spirit warm
All that serves me will remain
All else dissolves like gentle rain

3. Healing Spell Of Golden Renewal

For physical healing and feeling refreshed

I am the dawn after the night
My being fills with golden rays
Each cell awakens, fresh and new
As healing changes all my days
My body knows its perfect state
My mind releases what’s not mine
I rise renewed like morning sun
In perfect health, I am divine

4. Healing Spell Of Sacred Boundaries

For protecting your energy and saying no to what drains you

I weave protection around my heart
With threads of love and threads of light
What serves my highest good may enter
All else must vanish from my sight
My energy is precious, pure
My space is sacred, clean, and clear
I choose what stays and what must go
In perfect balance, free from fear

5. Healing Spell Of Deep Release

For letting go of pain, anger, or anything that no longer helps you

I honor all I’ve carried here
The pain that taught me how to grow
But now I choose to set it free
And let my healing light to show
With gratitude I say farewell
To all that served but serves no more
My heart has space for joy and peace
I open wide my healing door

6. Healing Spell Of Sacred Self-Love

For being kinder to yourself and healing shame

I wrap myself in gentle grace
And speak with kindness to my soul
My flaws become my growing edges
My scars the proof that I am whole
I am enough, just as I am
Deserving love in every form
My heart beats with divine compassion
In self-love’s light, I am reborn

7. Healing Spell Of Earthen Strength

For feeling grounded and stable when life feels chaotic

I plant my feet upon the ground
And feel the earth’s eternal power
Through roots that run both deep and wide
I draw strength from this sacred hour
Like mighty oaks that bend not break
I weather every storm with grace
Connected to the source below
I find my strength in this sweet place

8. Healing Spell Of Crystal Growth

For turning your struggles into wisdom and strength

Like diamonds formed from ancient pressure
I let my struggles make me bright
Each challenge shapes my inner facets
Until I shine with healing light
What once seemed heavy now feels precious
What once brought pain now brings me power
I am changed by sacred alchemy
Growing stronger every hour

9. Healing Spell Of Intuitive Wisdom

For trusting your gut feelings and inner guidance

I quiet all the outside voices
And listen to my inner sage
My soul knows truths beyond all reason
My heart holds wisdom of each age
I trust the whispers deep within
That guide me to my highest path
My intuition is my compass
Leading me beyond fear’s wrath

10. Healing Spell Of Moonlit Restoration

For peaceful sleep and gentle nighttime healing

In silver light I bathe my spirit
And let the moon wash clean my mind
Night brings the healing that I need
As gentle dreams help me unwind
I cycle with celestial rhythms
Releasing all that weighs me down
In lunar light I am renewed
With midnight peace, I am recrowned

How To Enhance The Ritual

If you want to create a more powerful healing experience, try this expanded version:

What you’ll need:

  • 4 candles
  • A photo of the person who needs healing (or write their name on paper)
  • Any crystals, herbs, or oils you have
  • A fireproof plate or surface

Steps:

  1. Place the photo or name in the center of your fireproof surface
  2. Put the 4 candles around it in a circle
  3. Add crystals, herbs, or a few drops of oil around the setup
  4. Light each candle while thinking about healing energy
  5. Choose one of the spells above and say it slowly
  6. Spend 10-20 minutes visualizing golden healing light flowing to the person
  7. Picture them healthy, happy, and at peace
  8. Thank the universe for the healing and let candles burn safely
  9. You can repeat this ritual as often as needed

Final Thoughts

Healing happens in its own time and in its own way. Be patient with yourself and trust the process. Sometimes we need physical healing, sometimes emotional healing, and sometimes we just need to remember our own strength.

These spells work best when you really believe in them and put your whole heart into the words. Even if you’re new to this kind of practice, your sincere intention is what matters most.

Take care of yourself, be gentle with your heart, and remember that asking for help (whether from magic, friends, or doctors) is always a sign of wisdom, not weakness.

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