Headaches are a common way that spirits, your guardians, and the universe reach out to you. But because they’re so common, it can be hard to tell when this is the case!
This guide will go over the spiritual meanings of headaches, and how to figure out which ones apply to your life.
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Spiritual Meanings Of Headaches
As common as they are, many don’t realize that a number of headaches are caused by some sort of spiritual phenomena or a message from the universe. So while they can be frustrating and uncomfortable, make the best of it by learning to decipher the signs!
Here are some common spiritual meanings of headaches you should know about.
1. Emotional Imbalance
We all experience it to some degree, an imbalance in our emotions and sometimes between our spirits and bodies. This inner discord can be troubling on all levels, and it can be the cause for your repeated headaches.
It’s possible for your emotions to be out of sync with your body for a number of reasons. You might be feeling multiple contrasting emotions at the same time, and your body doesn’t know what to do with it all.
For example, you may be feeling happy because you finished a project, but also sad at the same time that you’ll no longer be able to work on it. Another example would be experiencing negative feelings of jealousy toward a friend who’s gotten good news, instead of feeling happy for them. This contrary spiritual warfare within you distresses your physical body.
If you’re in a relationship that’s not going well, you may be torn between emotions of love and the pain of mistrust. Your body is confused by the conflicting signals and doesn’t know what to do, so it manifests in the form of a headache.
This is a very common spiritual meaning associated with headaches, so it’s important to get to the bottom of this internal disharmony. You need to center yourself, take some deep breaths, and allow your body and emotions to sync up on the same page again. Otherwise, you’ll likely continue having headaches (and they may get even worse).
2. You’re Holding Yourself Back
When you look at your life, can you honestly say that you’re living up to your true potential? Are you everything you know you should be? If not, the spiritual meaning of your headache may be the universe encouraging you to stop holding yourself back from your true potential.
We’re all born with certain callings in our lives. We have gifts and talents that can help guide our direction, but sometimes we hold ourselves back from achieving all we are meant to. We settle for less than we should and we watch as others step into the spotlight that should have been ours.
Young people often experience this issue with their parents when they discuss college and career paths. Perhaps you want to be a singer but your parents believe it’s safer and more monetarily beneficial to go with a more stable career. You may get a headache when this issue comes up.
The answer is to stop holding yourself back. Follow the desires of your heart and have faith in your talents. You can be anything you want to be. Start having more confidence in yourself and what you can achieve, and watch those headaches fade away.
3. A Warning From The Universe
Your greater guardians will often send physical warnings of a misalignment or brokenness in your spirit that needs to be dealt with. Headaches (especially in the upper part of your head) can mean that the spiritual world sees a problem in your life and is trying to get your attention.
Oftentimes this spiritual meaning is one that corrects a false way of thinking and aims to get you on the right track. If you struggle with negative thoughts about yourself, your importance, your abilities, and your value, this is something the universe would like to address. Stop holding yourself to an unattainable and unreasonable standard, and be proud of your unique presence.
You may find your mind being clouded with negative (and usually false) statements about yourself. You may feel unable to focus clearly because you’re worried that you’re not smart enough or good enough to make people around you happy. These statements are lies, and they don’t represent the real you.
Heed the warning of the universe and work on ridding your mind and spirit of these negative thoughts. Remember who you really are and how special, gifted, smart, and beautiful you are as a person.
4. It’s Time For A Break
Taking a break from work, stressful situations, and even challenging relationships, is vital to your well-being. Are you working too hard and not taking time for yourself to unwind and decompress?
Life is a marathon, not a sprint. You must learn how to pace yourself so you’re not collapsing midway through the race. It’s admirable that you’re a hard worker and want to do everything to the best of your ability, but remember that your spiritual and physical health are important too if you want to thrive.
Taking a break may mean delegating chores to other people, whether it be coworkers at your office or family members at home. Being willing to ask for help and allowing others to pitch in on the work will lighten the load and bring you an overall sense of spiritual well-being.
Schedule some break time for yourself and do something that brings you peace and serenity. This spiritual meaning of a headache is urging you to slow down, take care of yourself, and maybe even smell the roses!
5. Accept The Past And Move On
Carrying the baggage and burdens of the past can take a toll on your spiritual health, which often leads to massive headaches or migraines.
Are you bearing the weight of regrets, guilt, and confusion from the past? It’s time to leave them behind.
Move into the future with a sense of hope and excitement. No matter when it is, you have the power to say farewell to the hurtful things of the past, forgive yourself for any wrongs you’ve committed, and step into the present with a light, unburdened spirit.
6. Seek Positivity
A common spiritual meaning of headaches is associated with a need for positivity. Take it as a sign that you need to look at the environment you find yourself in, and honestly ask if it’s a positive or negative atmosphere.
Toxic environments can take a toll on your emotional, spiritual, and physical health. Your body and the powers that be may be encouraging you to seek positivity rather than remaining surrounded by this negative energy.
Negative environments can be in the workplace or in your living situation. You may even be surrounded by toxicity in your family unit or friend circle. Seeking positivity in the midst of constant chaos and complaining is very difficult to achieve, but so very important to your well-being.
You may have some difficult decisions to make. You may find it necessary to walk away from those environments that are bringing you down and causing these headaches. It may mean finding a new living situation or keeping a healthy distance from people who are toxic to be around.
Once you’ve taken action to create a more positive atmosphere in your life, you can do some cleaning rituals to rid yourself of any residual negative energy that may be clinging to you.
7. The Need For Spirituality
You are a spiritual being, and the spiritual meaning of your headache may be less about a physical problem you’re dealing with, and more about a spiritual issue. You may need to question how healthy you really are in a spiritual sense.
You can be spiritually unwell if you’re allowing negative energy to harass you or drain you. Your spirit needs to be filled with goodness, love, peace, and joy if it is to function well. People often neglect their need for spirituality and bring physical ailments, such as headaches, into their lives.
Another important thing to consider is that spirituality is not meant to be a weapon that’s used to harm others. You should never exert spiritual dominance or superiority over other people as if you are somehow better than them. Doing this is sure to bring on more stress and discord.
However, it is possible that your headache means you’re on the verge of a spiritual awakening or enlightenment. Many times, before there is a big wave of spiritual growth, there is a time where it seems a little chaotic or unclear. There could be headaches during this timeframe as you prepare for a breakthrough.
Just as we feed our physical bodies to nourish them, we need to feed our spiritual selves with positive energy, plenty of rest, and peace if we want to be spiritually healthy and avoid physical pain.
8. You Have Recently Been Told A Lie
If you’re suffering from a headache, its spiritual meaning may be that your guardians are warning you that you’re being deceived by someone. None of us want to believe we are being lied to, especially by the people we love most in the world. But deception does happen, and the universe may be trying to give you a heads-up.
Keep your eyes open for inconsistencies and possible lies. If there’s a sign that deception is occurring, try to bring it out into the open and resolve it. If you find yourself in the middle of a business transaction, it’s quite possible that this may be where the deception is coming from.
9. You’re Surrounded By Fear
Fear is troublesome to the soul, and there is much to be afraid of these days. Traumas we experience or incidents we have to face can weigh down our spirit..
It’s important to look out for ways to relieve the fear and anxiety you may be experiencing. Do some meditation and deep-breathing when you feel scared. If you’re struggling, reach out to others for help.
10. The Weight Of Too Much Responsibility
We hear stories all the time of people who have taken on too much responsibility, resulting in suffering for them and their loved ones. One person can only carry a certain amount of pressure and responsibility before he or she can take no more. If the pressure continues to build past that point, the spiritual meaning of headaches can be a desperate call to change course.
Stretching yourself too thin is never a good idea. You need to make sure to take care of yourself before you can help those around you. When you bury yourself under a load of tasks, responsibilities, and commitments, you find you are stealing time away from the people who love you the most. That’s when a headache or migraine might kick in to let you know things have gone too far.
Learn to say “no” at times and tell yourself it’s okay to let go of some of the responsibility you’ve taken on. It’s for the sake of your family and your well-being.
11. You’ve Strayed From Your Core Values
One of the most common spiritual meanings behind getting a headache can be that you’ve strayed from your core values and convictions. There are few things worse in this life than being out of alignment with what you believe is right, and it can devastate your emotional and spiritual health.
Our values are made up of what we consider to be important, just, precious, and valuable. When we act in a way that contradicts what we say we believe in, we’re betraying ourselves above all else, and possibly betraying others too.
Your values should serve as the compass in your life, so allowing something or someone to get you to violate those core beliefs is very dangerous.
Do you value spending time with your family, but then stay busy on your phone during an entire evening at home? Do you value your health but then spend the day eating unhealthy foods and neglecting to exercise? These are seemingly innocent examples of you straying from your core values.
12. Unresolved Anger Needs To Be Dealt With
Are you holding onto negative emotions like anger and bitterness? This is a recipe for disaster, and it can have serious repercussions on your spiritual well-being.
Anger is a dangerous force in a person’s life, and it’s never an emotion you should let reign. It is like a poison that harms both you and those around you. Getting a headache might mean that the universe thinks it’s time to let go of the anger you carry.
If you’re suffering from headaches, your body may be trying to tell you that anger and sadness has infected your spiritual self and you need to release those negative emotions in order to find healing.
13. Past Guilt Is Haunting You
No one is perfect. We all have past sins that can haunt us if we let them. But there are a few things you need to remember about guilt:
- It can cause you spiritual suffering
- It does no one any good
- Clinging to the past can sabotage the future
When your mind is focused on the negative emotions of guilt and shame, it cannot find balance and peace. Out of all the headache spiritual meanings on this list, this one could be the most difficult to resolve. Guilt does not go away easily.
Guilt can be caused by things you’ve done that you perceive as wrong, bad choices you’ve made. Other times you may feel guilty over something that isn’t actually your fault or your responsibility. Whether you earned the guilt you carry or not, now is the perfect time to let go of this self-inflicted condemnation.
The concept of forgiving oneself may sound cliché, but it’s exactly what you need to do if you want to feel better. Forgive yourself and let it go.
The Spiritual Meaning Of A Headache On The Left Side
The spiritual meaning of a headache on the left side is often due to someone close to you wishing you some form of harm. Thankfully, this is not a physical type of harm, so you shouldn’t go fearing for your life. However, emotional or spiritual harm is definitely possible.
A left-sided headache should encourage you to beware and use caution in your professional and personal life. You’ll want to keep a keen eye on situations that would cause you to be vulnerable to some sort of spiritual or psychological abuse. The fact that it’s a headache you’re dealing with indicates the offender is someone emotionally close to you.
The Spiritual Meaning Of A Headache On The Right Side
The right portion of our brain is where logic is being produced. Therefore, the spiritual meaning of a headache on the right side is caused by you acting without considering all the possible outcomes, or making choices that contradict your values. There is an internal battle and it is manifesting in this physical sensation.
When you make a move that goes against your instincts, you’re creating an environment of discord within your body and spirit. Until you find a way to resolve this disharmony, you’re likely to continue experiencing unpleasant physical attacks, such as headaches.
Narrowing down what spiritual meaning is associated with your headache can take a little work, but it’s a process that’s well-worth it. Being able to understand these signs and messages can give you valuable insight into your own life, and allow you to move forward with confidence.
If you’re struggling with this and want us to weigh in on your situation, reach out!